Name: Silky Protein Chocolate Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1.5 tablespoons Natural Peanut Butter; 1.5 tablespoons Unsweetened Cocoa Powder; 1.25 tablespoons Pure Maple Syrup; 1 teaspoon Chia Seeds

Silky Protein Chocolate Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Peanut Butter Swirl

Whipped Greek yogurt and rich cocoa blended into a velvety mousse, finished with a luscious swirl of creamy peanut butter.

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NUTRITION

Protein

40.5g

Fat

15.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

20g Chocolate Whey Protein Isolate

1.5 tablespoons Natural Peanut Butter

1.5 tablespoons Unsweetened Cocoa Powder

1.25 tablespoons Pure Maple Syrup

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup until the mixture is completely smooth and aerated.
2
Stir in the chia seeds and let the mixture sit for 5 to 10 minutes to allow the seeds to absorb moisture and thicken the pudding.
3
Warm the peanut butter in a small microwave-safe dish for 10 to 15 seconds until it reaches a drizzling consistency.
4
Transfer the chocolate pudding into a chilled serving bowl or glass.
5
Drizzle the warmed peanut butter over the top of the pudding.
6
Use a toothpick or the tip of a spoon to gently swirl the peanut butter into the chocolate base for a marbled effect.
7
Place the pudding in the refrigerator for at least 30 minutes to set before serving.