Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

27.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice ahead of time or according to package instructions so it is fluffy and ready to serve.
2
Trim the tough, woody ends off the asparagus spears.
3
Place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat a high-quality non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan, skin-side down if applicable, and sear for about 4 to 5 minutes without moving it to ensure a golden crust.
7
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
8
Plate the seared salmon alongside the brown rice and steamed asparagus.
9
Drizzle the entire dish with fresh lemon juice just before serving for a bright, zesty finish.