Name: Caramelized Honey-Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup carrots; 1 tbsp olive oil; 2 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp fresh thyme

Caramelized Honey-Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Honey-Glazed Roasted Carrots and Chicken

Oven-roasted chicken and vibrant carrots tossed in a sticky honey glaze for a sweet and savory meal with a delightful caramelized finish.

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NUTRITION

Protein

45.2g

Fat

19.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup carrots

1 tbsp olive oil

2 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1/2-inch thick diagonal coins, and cut the chicken breast into bite-sized 1-inch cubes.
3
In a large mixing bowl, whisk together the olive oil, honey, sea salt, black pepper, and fresh thyme leaves.
4
Add the carrots and chicken to the bowl and toss thoroughly until every piece is evenly coated in the honey mixture.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces aren't overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender with golden, caramelized edges.
7
Remove from the oven and let rest for 2 minutes before serving to allow the glaze to thicken slightly.