Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with roasted broccoli and garlic-infused potato mash, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

459kcal
Protein
41.9g
Fat
16.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

150 grams Yukon Gold Potato

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    Toss broccoli with half the olive oil and roast at 400°F until the edges are crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Sear salmon in a hot pan with the remaining oil for 4-5 minutes per side.

  • 5

    Mash the cooked potatoes with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the garlic mash with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with roasted broccoli and garlic-infused potato mash, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

459kcal
Protein
41.9g
Fat
16.1g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

150 grams Yukon Gold Potato

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until tender.

  • 2

    Toss broccoli with half the olive oil and roast at 400°F until the edges are crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Sear salmon in a hot pan with the remaining oil for 4-5 minutes per side.

  • 5

    Mash the cooked potatoes with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the garlic mash with the roasted broccoli on the side.