Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of buttery ghee.

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NUTRITION

Protein

44.7g

Fat

27.9g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower to a blender or food processor with half of the ghee and a pinch of salt, blending until smooth and creamy.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
4
Heat the remaining ghee in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp.
8
Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.