Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

Toasted sprouted grain bread layered with fluffy scrambled eggs and wilted spinach, finished with a luscious and creamy avocado spread.

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NUTRITION

386kcal
Protein
31.6g
Fat
13.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1 large Egg

1/2 cup Liquid Egg Whites

1/4 Avocado

1 cup Fresh Spinach

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Toast the sprouted grain bread slices until golden and crisp.

  • 2

    In a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth and creamy.

  • 3

    Whisk the whole egg and egg whites together in a separate bowl until well combined.

  • 4

    Place a non-stick skillet over medium heat and add the fresh spinach, sautéing for 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach and scramble gently until fully cooked and fluffy.

  • 6

    Spread the avocado mixture onto one slice of toast, top with the egg and spinach scramble, and close with the second slice of toast.

Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Breakfast Sandwich with Creamy Avocado Spread

Toasted sprouted grain bread layered with fluffy scrambled eggs and wilted spinach, finished with a luscious and creamy avocado spread.

NUTRITION

386kcal
Protein
31.6g
Fat
13.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1 large Egg

1/2 cup Liquid Egg Whites

1/4 Avocado

1 cup Fresh Spinach

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Toast the sprouted grain bread slices until golden and crisp.

  • 2

    In a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth and creamy.

  • 3

    Whisk the whole egg and egg whites together in a separate bowl until well combined.

  • 4

    Place a non-stick skillet over medium heat and add the fresh spinach, sautéing for 1 minute until just wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach and scramble gently until fully cooked and fluffy.

  • 6

    Spread the avocado mixture onto one slice of toast, top with the egg and spinach scramble, and close with the second slice of toast.