Name: Seared Steak Stir Fry with Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Flank Steak, thinly sliced against the grain; 1.5 cups Broccoli florets; 0.5 cup Red Bell Pepper, sliced; 1 tsp Avocado Oil; 1 tbsp Tamari; 0.5 tsp Toasted Sesame Oil; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Seared Steak Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak Stir Fry with Broccoli and Bell Peppers

Tender flank steak strips seared with crisp broccoli and sweet bell peppers, all tossed in a savory ginger-tamari glaze.

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NUTRITION

Protein

45.7g

Fat

22.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank Steak, thinly sliced against the grain

1.5 cups Broccoli florets

0.5 cup Red Bell Pepper, sliced

1 tsp Avocado Oil

1 tbsp Tamari

0.5 tsp Toasted Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Prepare the steak by slicing it into thin strips against the grain to ensure tenderness.
2
Mince the garlic and ginger, and chop the broccoli and bell peppers into bite-sized pieces.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the steak strips in a single layer and sear for 1-2 minutes until browned; remove the steak from the pan and set aside.
5
In the same pan, add the broccoli and bell peppers with a small splash of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid, add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
7
Return the steak to the pan, pour in the tamari and toasted sesame oil, and toss everything together for 1 minute until the sauce glazes the ingredients and the steak is heated through.