Name: Creamy Spiced Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned chickpeas; 2 cup fresh spinach; 0.25 cup full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

Pan-seared chicken and chickpeas simmered in a velvety spiced coconut sauce with fresh spinach for a vibrant, aromatic finish.

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NUTRITION

Protein

53.0g

Fat

23.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned chickpeas

2 cup fresh spinach

0.25 cup full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent.
4
Stir in the curry powder and cook for one minute until fragrant, then add the chickpeas and coconut milk.
5
Reduce heat to low and simmer for 5-7 minutes to allow the flavors to meld and the sauce to thicken slightly.
6
Fold in the fresh spinach and stir until just wilted before serving warm.