Name: Crispy Roasted Chicken and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 1 cup brussels sprouts; 0.75 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp garlic powder

Crispy Roasted Chicken and Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Root Vegetables

Oven-roasted chicken breast and hearty root vegetables tossed in herbs for a meal featuring satisfyingly crispy edges and tender centers.

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NUTRITION

Protein

49.7g

Fat

16.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

1 cup brussels sprouts

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the sweet potato and carrots into 1-inch cubes and halve the brussels sprouts.
3
Cut the chicken breast into bite-sized pieces to ensure even cooking with the vegetables.
4
Place chicken and vegetables on the sheet, drizzle with olive oil, and sprinkle with salt, pepper, rosemary, and garlic powder.
5
Toss everything together until well-coated, then spread into a single layer.
6
Roast for 25-30 minutes, flipping halfway through, until the chicken is cooked through and the vegetables are golden brown.