Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Chicken breast and Brussels sprouts roasted until golden-brown, then finished with a sweet balsamic glaze for a meal that is satisfyingly crunchy.

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NUTRITION

470kcal
Protein
49.9g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half lengthwise.

  • 3

    Cut the chicken breast into even 1-inch cubes to ensure they cook at the same rate as the vegetables.

  • 4

    In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are placed cut-side down for maximum caramelization.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender and charred.

  • 7

    Remove from the oven and immediately drizzle with the balsamic glaze while still hot before serving.

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Chicken breast and Brussels sprouts roasted until golden-brown, then finished with a sweet balsamic glaze for a meal that is satisfyingly crunchy.

NUTRITION

470kcal
Protein
49.9g
Fat
19.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half lengthwise.

  • 3

    Cut the chicken breast into even 1-inch cubes to ensure they cook at the same rate as the vegetables.

  • 4

    In a large bowl, toss the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder until well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are placed cut-side down for maximum caramelization.

  • 6

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender and charred.

  • 7

    Remove from the oven and immediately drizzle with the balsamic glaze while still hot before serving.