Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz smoked salmon; 1 whole whole-wheat bagel thin; 0.25 cup nonfat greek yogurt; 1 tbsp capers; 0.25 cup red onion; 0.25 cup cucumber; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp sea salt; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole-wheat bagel thins layered with silky smoked salmon and a zesty Greek yogurt spread, topped with crisp red onions and briny capers.

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NUTRITION

Protein

39.6g

Fat

11.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz smoked salmon

1 whole whole-wheat bagel thin

0.25 cup nonfat greek yogurt

1 tbsp capers

0.25 cup red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp sea salt

0.5 tsp lemon juice

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PREPARATION

1
Slice the whole-wheat bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the nonfat Greek yogurt, lemon juice, and chopped fresh dill until the mixture is smooth and well combined.
3
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the spread, folding the slices to create volume.
5
Top the salmon with thinly sliced red onion, cucumber rounds, and the briny capers.
6
Finish with a sprinkle of sea salt and black pepper before serving immediately.