Name: Creamy Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup egg whites; 2 tbsp Greek yogurt; 1 tsp ghee; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Slow-cooked eggs whisked with Greek yogurt for a velvety texture, finished with bright fresh chives and served on toasted sprouted grain bread.

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NUTRITION

Protein

45.3g

Fat

21.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

2 tbsp Greek yogurt

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and slightly frothy.
2
Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to ensure the bottom is evenly coated.
3
Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the bottom begins to set.
4
Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating soft, pillowy folds rather than small crumbles.
5
Continue to cook slowly, stirring only occasionally, until the eggs are mostly set but still look slightly moist and glistening.
6
Remove the pan from the heat immediately to prevent overcooking and fold in the finely chopped fresh chives.
7
Place the toasted sprouted grain bread on a plate and top with the creamy scrambled eggs to serve.