Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with florets of oven-roasted broccoli for a satisfying, charred finish.

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NUTRITION

400kcal
Protein
42.4g
Fat
20.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.65 oz Chicken Breast

2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    In a small bowl, whisk together 0.75 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with half of the lemon-garlic mixture.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining 0.5 tablespoons of olive oil and the rest of the marinade.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli is roasting, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes to lock in the juices before slicing and serving alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served with florets of oven-roasted broccoli for a satisfying, charred finish.

NUTRITION

400kcal
Protein
42.4g
Fat
20.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.65 oz Chicken Breast

2 cups Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    In a small bowl, whisk together 0.75 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with half of the lemon-garlic mixture.

  • 4

    Toss the broccoli florets on the prepared baking sheet with the remaining 0.5 tablespoons of olive oil and the rest of the marinade.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli is roasting, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes to lock in the juices before slicing and serving alongside the roasted broccoli.