Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of fresh, fragrant dill.

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NUTRITION

440kcal
Protein
45.6g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Fresh dill, salt, and pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Assemble the plate by layering the quinoa and asparagus, then topping with the seared salmon.

  • 8

    Drizzle with fresh lemon juice and garnish with fresh dill before serving.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender-crisp asparagus, finished with a squeeze of lemon and a sprinkle of fresh, fragrant dill.

NUTRITION

440kcal
Protein
45.6g
Fat
17g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Fresh dill, salt, and pepper to taste

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth according to package directions until fluffy.

  • 2

    Trim the woody ends from the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and dried herbs of choice.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Assemble the plate by layering the quinoa and asparagus, then topping with the seared salmon.

  • 8

    Drizzle with fresh lemon juice and garnish with fresh dill before serving.