NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

1 oz feta cheese

2 cup fresh spinach

0.25 cup red onion

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe skillet or small ceramic baking dish.

• 2

  Heat the olive oil in a non-stick pan over medium heat, then add the diced red onion and sauté for 3-4 minutes until translucent.

• 3

  Stir in the minced garlic and fresh spinach, cooking for about 2 minutes until the spinach is fully wilted.

• 4

  Place the wilted spinach mixture into a fine-mesh sieve and press firmly with a spoon to squeeze out all excess liquid.

• 5

  In a medium mixing bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is completely smooth and pale yellow.

• 6

  Fold the squeezed spinach and onions into the egg mixture, then stir in the sea salt, black pepper, and ground nutmeg.

• 7

  Pour the mixture into your prepared baking dish and sprinkle the crumbled feta cheese evenly across the top.

• 8

  Bake for 25 to 30 minutes, or until the edges are golden and the center is just set with a slight jiggle.

• 9

  Remove from the oven and let the bake rest for 5 minutes before slicing to allow the creamy custard texture to firm up.