Name: Zesty Cucumber Mint Refresher Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup cooked quinoa; 0.25 cup canned chickpeas; 1 cup diced cucumber; 2 tbsp chopped fresh mint; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cucumber Mint Refresher Bowl

Grilled chicken breast paired with fluffy quinoa and crisp cucumbers, finished with a bright and zesty mint-lemon vinaigrette.

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NUTRITION

Protein

37.5g

Fat

15.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup cooked quinoa

0.25 cup canned chickpeas

1 cup diced cucumber

2 tbsp chopped fresh mint

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6 minutes per side until the internal temperature reaches 165 degrees.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, remaining sea salt, black pepper, and red pepper flakes.
4
Add the cooked quinoa, canned chickpeas, diced cucumber, and chopped fresh mint to the bowl.
5
Toss all ingredients until the refreshing dressing is evenly distributed.
6
Slice the grilled chicken into thin strips and serve immediately over the chilled cucumber salad.