Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

13.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the olive oil and fresh lemon juice over the entire plate before serving.