Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

42.4g

Fat

24.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for another 3 minutes.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over the nutty brown rice with the garlic beans on the side, finishing with a fresh squeeze of lemon juice.