YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Egg Bake
Sautéed spinach and onions baked into a fluffy, protein-rich egg base with creamy Greek yogurt and salty crumbles of feta cheese for a savory finish.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup nonfat Greek yogurt
1.5 oz feta cheese
2 cups fresh baby spinach
0.25 cup yellow onion
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
Place a skillet over medium heat and sauté the diced yellow onion until translucent, then add the baby spinach and cook until just wilted.
In a medium mixing bowl, whisk together the eggs, liquid egg whites, nonfat Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
Gently fold the sautéed spinach and onions along with half of the crumbled feta cheese into the egg mixture.
Pour the mixture into the prepared baking dish and sprinkle the remaining feta cheese evenly over the top.
Bake for 25-30 minutes, or until the center is set and the edges have turned a light golden brown.