Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 cup Frozen mixed berries; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 oz Sliced almonds; 0.25 cup Fresh raspberries; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

Thick frozen berries blended with Greek yogurt and protein for a frosty, velvety base topped with crunchy almonds and fiber-rich chia seeds.

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NUTRITION

Protein

49.8g

Fat

14.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

1 cup Frozen mixed berries

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 oz Sliced almonds

0.25 cup Fresh raspberries

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the frozen mixed berries, nonfat Greek yogurt, vanilla protein powder, cinnamon, and almond milk into a high-speed blender.
2
Blend on a low setting, using the tamper to push ingredients toward the blades, until the texture is thick and smooth like soft-serve.
3
Transfer the mixture into a wide bowl, smoothing the top with the back of a spoon.
4
Arrange the chia seeds and sliced almonds in neat rows across the top of the bowl.
5
Finish by scattering the fresh raspberries over the surface and serve immediately while cold.