NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 slices center-cut bacon

1 cup baby spinach

0.5 cup diced bell peppers

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn heat to medium, cooking until they reach a crispy, golden texture.

• 2

  Remove the bacon to a paper towel-lined plate, then drain most of the fat, leaving about a teaspoon or adding the olive oil.

• 3

  Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they become tender and slightly charred.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

• 5

  Pour the egg mixture into the skillet with the peppers, stirring gently with a spatula over medium-low heat.

• 6

  Fold in the baby spinach and the chopped crispy bacon, continuing to cook until the eggs are just set and the spinach has wilted.