NUTRITION

SERVINGS

INGREDIENTS

14 oz Firm tofu

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Shelled edamame

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a large bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Add the broccoli florets and shelled edamame to the pan, stirring frequently for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 6

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 7

  Pour the tamari over the mixture and toss well for 1-2 minutes to glaze all ingredients.

• 8

  Remove from heat and garnish with sesame seeds before serving.