NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1.5 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the sweet potato into thin, uniform wedges and toss them in a bowl with 1 teaspoon of olive oil and a pinch of sea salt.

• 3

  Spread the sweet potato wedges in a single layer on the baking sheet and roast for 10 minutes.

• 4

  While the potatoes are roasting, cut the chicken breast into bite-sized nugget pieces.

• 5

  In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 6

  Lightly coat the chicken pieces with the remaining 0.5 teaspoon of olive oil, then dredge each piece in the almond flour mixture until fully coated.

• 7

  Remove the baking sheet from the oven, flip the sweet potatoes, and move them to one side to make room for the chicken.

• 8

  Place the chicken nuggets on the other side of the tray and bake for an additional 15-18 minutes until the chicken is cooked through and the fries are golden brown.