NUTRITION

SERVINGS

INGREDIENTS

7.5 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccolini

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken thighs thoroughly dry with paper towels to ensure they develop a golden, roasted exterior.

• 3

  In a large mixing bowl, combine the chicken thighs and broccolini spears.

• 4

  Drizzle with extra virgin olive oil and sprinkle with dried rosemary, thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are evenly coated in the oil and spices.

• 6

  Arrange the chicken and broccolini in a single layer on the prepared baking sheet, ensuring they are not crowded.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccolini is tender with charred edges.

• 8

  Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and greens before serving hot.