Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Salmon fillet pan-seared until the skin is perfectly crisp, served with vibrant asparagus spears finished with a bright and zesty lemon-garlic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

37g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently for 30 seconds to ensure even contact.
4
Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
Add the olive oil and asparagus to the same pan, sautéing for 4 minutes until tender-crisp.
7
Stir in the minced garlic, lemon zest, and lemon juice, tossing for 1 minute until fragrant.
8
Plate the salmon alongside the asparagus and drizzle any remaining pan juices over the top.