NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne

1 cup broccoli florets

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat penne according to package directions; reserve 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, about 5 to 6 minutes per side.

• 4

  Remove the chicken to rest, then in the same skillet, sauté the minced garlic and broccoli florets with a splash of water until the broccoli is bright green and tender-crisp.

• 5

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, remaining salt, pepper, and the reserved pasta water to create a smooth sauce.

• 6

  Slice the cooked chicken into thin strips.

• 7

  Toss the cooked pasta, broccoli, and chicken with the yogurt sauce until every piece is evenly coated and creamy.

• 8

  Garnish with fresh chopped parsley and serve immediately.