Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin-crust pizza topped with tender shredded chicken and sweet caramelized onions, drizzled with a rich and smoky barbecue sauce.

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NUTRITION

Protein

39.0g

Fat

13.9g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium-low heat and add the sliced yellow onions.
3
Cook the onions for 10-12 minutes, stirring occasionally, until they are soft and deeply caramelized.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce across the surface.
5
Evenly distribute the shredded chicken and caramelized onions over the sauce, then sprinkle with mozzarella cheese, sea salt, and black pepper.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden and crispy.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.