NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Sesame seeds

0.25 cup Cooked brown rice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or skillet over medium-high heat until shimmering.

• 4

  Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.

• 5

  Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until tender-crisp.

• 6

  Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Remove from heat and drizzle with toasted sesame oil.

• 8

  Serve the beef and broccoli over the cooked brown rice and garnish with sesame seeds and red pepper flakes.