Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

15.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Avocado Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is flaky and cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the minced garlic and green beans with a splash of water.
8
Sauté the beans for 3 to 5 minutes until they are tender and bright green.
9
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.