Grilled Chicken Breast with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Chickpeas

Lemon-marinated chicken breast grilled to perfection and served with crispy roasted broccoli and chickpeas, finished with a squeeze of fresh lemon and a touch of sea salt.

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NUTRITION

417kcal
Protein
39.8g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Canned Chickpeas, rinsed and dried

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Sea salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets and chickpeas with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 20-25 minutes until the broccoli is tender and chickpeas are slightly crisp.

  • 4

    While the vegetables roast, whisk together the remaining teaspoon of olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Season the chicken with salt and pepper, then grill over medium-high heat for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and chickpeas, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Chickpeas

Lemon-marinated chicken breast grilled to perfection and served with crispy roasted broccoli and chickpeas, finished with a squeeze of fresh lemon and a touch of sea salt.

NUTRITION

417kcal
Protein
39.8g
Fat
15g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.5 cup Canned Chickpeas, rinsed and dried

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Sea salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets and chickpeas with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli and chickpeas in a single layer on the baking sheet and roast for 20-25 minutes until the broccoli is tender and chickpeas are slightly crisp.

  • 4

    While the vegetables roast, whisk together the remaining teaspoon of olive oil and lemon juice, then brush it over the chicken breast.

  • 5

    Season the chicken with salt and pepper, then grill over medium-high heat for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and chickpeas, finishing with an extra squeeze of lemon if desired.