Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy protein pancakes griddled to a golden brown, topped with a drizzle of sweet maple syrup and bursting with juicy fresh blueberries.

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NUTRITION

544kcal
Protein
49.0g
Fat
9.9g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp cinnamon

0.25 tsp sea salt

1 tsp coconut oil

1 tbsp pure maple syrup

0.5 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg whites, oat flour, protein powder, baking powder, cinnamon, and sea salt until the batter is completely smooth.

  • 2

    Heat the coconut oil in a large non-stick skillet over medium-low heat to ensure the pancakes cook through without burning.

  • 3

    Pour the batter into the skillet to form three or four small pancakes, leaving enough space between them for flipping.

  • 4

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 5

    Stack the warm pancakes on a plate and finish with a topping of fresh blueberries and a drizzle of pure maple syrup.

Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy protein pancakes griddled to a golden brown, topped with a drizzle of sweet maple syrup and bursting with juicy fresh blueberries.

NUTRITION

544kcal
Protein
49.0g
Fat
9.9g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp cinnamon

0.25 tsp sea salt

1 tsp coconut oil

1 tbsp pure maple syrup

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a blender, combine the cottage cheese, egg whites, oat flour, protein powder, baking powder, cinnamon, and sea salt until the batter is completely smooth.

  • 2

    Heat the coconut oil in a large non-stick skillet over medium-low heat to ensure the pancakes cook through without burning.

  • 3

    Pour the batter into the skillet to form three or four small pancakes, leaving enough space between them for flipping.

  • 4

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then flip and cook for another 2 minutes until golden brown.

  • 5

    Stack the warm pancakes on a plate and finish with a topping of fresh blueberries and a drizzle of pure maple syrup.