Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.3g

Fat

18.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions
2
Steam the green beans until they are tender-crisp
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper
4
Heat the olive oil in a skillet over medium-high heat
5
Sear the salmon for 4-5 minutes per side until the exterior is golden
6
Serve the salmon over the rice with the green beans and a fresh squeeze of lemon