Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower and potato mash with charred garlic broccoli, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
44.5g
Fat
21g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

1 small Potato, cubed

1 cup Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, half the minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Place the cubed potato and cauliflower in a pot of salted water and bring to a boil, simmering for 12 minutes or until very tender.

  • 4

    Drain the potato and cauliflower, then mash thoroughly with the Greek yogurt and remaining garlic until creamy.

  • 5

    Season the salmon with salt and pepper, then heat the remaining teaspoon of oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Serve the salmon over a generous portion of the garlic mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower and potato mash with charred garlic broccoli, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
44.5g
Fat
21g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Atlantic Salmon

1.5 cups Broccoli florets

1 small Potato, cubed

1 cup Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, half the minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Place the cubed potato and cauliflower in a pot of salted water and bring to a boil, simmering for 12 minutes or until very tender.

  • 4

    Drain the potato and cauliflower, then mash thoroughly with the Greek yogurt and remaining garlic until creamy.

  • 5

    Season the salmon with salt and pepper, then heat the remaining teaspoon of oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Serve the salmon over a generous portion of the garlic mash with the roasted broccoli on the side.