Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with a touch of olive oil and sea salt, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

382kcal
Protein
47g
Fat
9.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with a touch of olive oil and sea salt, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

382kcal
Protein
47g
Fat
9.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4 to 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve alongside the quinoa and broccoli.