Cottage Cheese and Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats

Creamy rolled oats simmered in almond milk and topped with protein-rich cottage cheese and fresh blueberries, finished with a sprinkle of toasted walnuts.

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NUTRITION

554kcal
Protein
25.1g
Fat
25.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Rolled Oats

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

3 tablespoons Chopped Walnuts

1/2 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine rolled oats and almond milk in a small saucepan over medium heat.

  • 2

    Simmer the mixture for 5-7 minutes, stirring occasionally, until the liquid is fully absorbed and oats are tender.

  • 3

    Stir in the chia seeds to add fiber and thickness, then remove the pan from the heat.

  • 4

    Transfer the cooked oats to a bowl and top with the cottage cheese and fresh blueberries.

  • 5

    Finish with a sprinkle of chopped walnuts for a satisfying crunch.

Cottage Cheese and Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Oats

Creamy rolled oats simmered in almond milk and topped with protein-rich cottage cheese and fresh blueberries, finished with a sprinkle of toasted walnuts.

NUTRITION

554kcal
Protein
25.1g
Fat
25.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Rolled Oats

1/2 cup Low-Fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

3 tablespoons Chopped Walnuts

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Combine rolled oats and almond milk in a small saucepan over medium heat.

  • 2

    Simmer the mixture for 5-7 minutes, stirring occasionally, until the liquid is fully absorbed and oats are tender.

  • 3

    Stir in the chia seeds to add fiber and thickness, then remove the pan from the heat.

  • 4

    Transfer the cooked oats to a bowl and top with the cottage cheese and fresh blueberries.

  • 5

    Finish with a sprinkle of chopped walnuts for a satisfying crunch.