Name: Zesty Lemon-Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned wild-caught tuna; 0.5 cup plain non-fat Greek yogurt; 0.25 whole avocado; 0.5 cup celery; 0.25 cup red onion; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 1 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Tuna Salad

Flaky wild-caught tuna tossed in a creamy Greek yogurt dressing with crisp celery and fresh dill for a bright, refreshing crunch.

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NUTRITION

Protein

56.5g

Fat

10.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned wild-caught tuna

0.5 cup plain non-fat Greek yogurt

0.25 whole avocado

0.5 cup celery

0.25 cup red onion

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

1 cup mixed greens

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.
2
Whisk together the Greek yogurt, lemon juice, lemon zest, sea salt, and black pepper in a small bowl until smooth.
3
Pour the yogurt dressing over the tuna and mix until the fish is evenly coated.
4
Fold in the finely chopped celery, minced red onion, and fresh dill to provide a savory depth and crunch.
5
Gently stir in the diced avocado, keeping the pieces intact for a creamy texture.
6
Toast the sprouted grain bread until crisp and golden.
7
Place the mixed greens on a plate, top with the toasted bread, and mound the tuna salad generously over the toast.