Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside toasted sprouted grain bread and topped with buttery avocado.

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NUTRITION

443kcal
Protein
36g
Fat
21.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with fresh sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside toasted sprouted grain bread and topped with buttery avocado.

NUTRITION

443kcal
Protein
36g
Fat
21.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with fresh sliced avocado.