Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

Sautéed lean beef and chickpeas simmered in a rich tomato-basil sauce, served over al dente whole wheat spaghetti with a finishing touch of fragrant basil.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
41.9g
Fat
10.8g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 95% Lean Ground Beef

1.75 oz Whole Wheat Spaghetti

1/3 cup Canned Chickpeas

1/2 cup Marinara Sauce

1 cup Fresh Baby Spinach

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it up with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and drained chickpeas, cooking for another 2 minutes until the garlic is fragrant.

  • 4

    Pour in the marinara sauce and bring to a gentle simmer.

  • 5

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted into the sauce.

  • 6

    Drain the spaghetti and toss it directly into the skillet with the beef and chickpea sauce until well coated.

  • 7

    Serve immediately, garnished with fresh basil if desired.

Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Chickpea Spaghetti with Tomato Basil Sauce

Sautéed lean beef and chickpeas simmered in a rich tomato-basil sauce, served over al dente whole wheat spaghetti with a finishing touch of fragrant basil.

NUTRITION

486kcal
Protein
41.9g
Fat
10.8g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 95% Lean Ground Beef

1.75 oz Whole Wheat Spaghetti

1/3 cup Canned Chickpeas

1/2 cup Marinara Sauce

1 cup Fresh Baby Spinach

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it up with a spatula until browned and cooked through.

  • 3

    Stir in the minced garlic and drained chickpeas, cooking for another 2 minutes until the garlic is fragrant.

  • 4

    Pour in the marinara sauce and bring to a gentle simmer.

  • 5

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted into the sauce.

  • 6

    Drain the spaghetti and toss it directly into the skillet with the beef and chickpea sauce until well coated.

  • 7

    Serve immediately, garnished with fresh basil if desired.