Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Chicken breast; 1 cup Cauliflower florets; 0.75 oz Sharp cheddar cheese; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Chickpea pasta and tender chicken breast baked in a velvety cauliflower-cheddar sauce for a comforting meal with a satisfyingly golden crust.

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NUTRITION

Protein

44.3g

Fat

12.2g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

1 cup Cauliflower florets

0.75 oz Sharp cheddar cheese

2 tbsp Plain non-fat Greek yogurt

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in a pot of salted water, draining it 2 minutes before the package instructions suggest to ensure it stays firm during baking.
3
Steam the cauliflower florets until they are very tender, then transfer them to a high-speed blender.
4
Add the Greek yogurt, nutritional yeast, garlic powder, onion powder, smoked paprika, sea salt, and black pepper to the blender and process until the sauce is completely smooth.
5
In a mixing bowl, combine the cooked pasta, diced chicken breast, and half of the shredded cheddar cheese with the creamy cauliflower sauce.
6
Transfer the mixture into a small oven-safe baking dish and top with the remaining shredded cheddar cheese.
7
Bake for 15 minutes or until the cheese is bubbly and the top is lightly golden and crisp.