Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh tomato and buttery avocado slices.

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NUTRITION

500kcal
Protein
35.8g
Fat
32g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1/2 medium Avocado

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for an additional minute to warm the center.

  • 6

    Slide the omelette onto a plate and serve immediately with sliced fresh tomatoes and creamy avocado.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomato

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh tomato and buttery avocado slices.

NUTRITION

500kcal
Protein
35.8g
Fat
32g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1/2 medium Avocado

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, place the sautéed spinach and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for an additional minute to warm the center.

  • 6

    Slide the omelette onto a plate and serve immediately with sliced fresh tomatoes and creamy avocado.