Name: Silky Paneer Spinach Scramble with Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165g Paneer, crumbled; 2 cups Fresh Spinach; 1/2 medium Red Onion, finely diced; 1/2 medium Tomato, chopped; 1 tsp Ghee; 1 tsp Pumpkin Seeds; 1 tsp Sunflower Seeds; 1/4 tsp Turmeric and Chili Powder

Silky Paneer Spinach Scramble with Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Paneer Spinach Scramble with Mixed Seeds

Sautéed crumbled paneer folded with fresh spinach and warm Indian spices, finished with a sprinkle of crunchy toasted seeds.

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NUTRITION

Protein

35.6g

Fat

44.6g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

165g Paneer, crumbled

2 cups Fresh Spinach

1/2 medium Red Onion, finely diced

1/2 medium Tomato, chopped

1 tsp Ghee

1 tsp Pumpkin Seeds

1 tsp Sunflower Seeds

1/4 tsp Turmeric and Chili Powder

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PREPARATION

1
Heat the ghee in a non-stick skillet over medium heat and add a pinch of cumin seeds if desired until they sizzle.
2
Add the diced onions and sauté until they become translucent and slightly golden.
3
Stir in the chopped tomatoes and cook for 2-3 minutes until they soften and release their juices.
4
Add the turmeric, chili powder, and a pinch of salt, then toss in the fresh spinach leaves.
5
Cook the spinach for about 1 minute until just wilted, then add the crumbled paneer to the pan.
6
Gently toss the mixture for 2 minutes, ensuring the paneer is heated through but remains soft and silky.
7
Remove from heat and garnish with the pumpkin and sunflower seeds for a satisfying crunch.