Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp olive oil; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

15.6g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp olive oil

2 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, sesame oil, minced garlic, grated ginger, and red pepper flakes until well combined.
3
Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through, about 6-8 minutes.
4
Pour the prepared honey-garlic sauce into the skillet with the chicken and simmer for 2-3 minutes until the glaze becomes thick and glossy.
5
Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp and bright green.
6
Assemble your bowl by placing the warm cooked brown rice at the base, followed by the steamed broccoli and the glazed honey-garlic chicken.