Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes and creamy avocado slices.

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NUTRITION

427kcal
Protein
34.7g
Fat
17g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 7

    Serve the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes and creamy avocado slices.

NUTRITION

427kcal
Protein
34.7g
Fat
17g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 7

    Serve the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.