Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 ounce Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado slices.

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NUTRITION

Protein

32.3g

Fat

10.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Allow the egg whites to set slightly, then gently fold them with a spatula.
5
When the eggs are nearly cooked through, stir in the cottage cheese and cook for another 30 seconds until warmed and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot scramble.
8
Season with a pinch of sea pepper or red pepper flakes if desired.