NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp olive oil

1 medium sweet potato

1 cup green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and half of the salt and pepper; marinate for 20 minutes.

• 2

  In a shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, and smoked paprika.

• 3

  Remove the chicken from the buttermilk, dredge in the panko mixture until fully coated, and lightly mist with the olive oil.

• 4

  Place the chicken in the air fryer at 375°F and cook for 12-15 minutes until the exterior is golden and the internal temperature reaches 165°F.

• 5

  Peel and cube the sweet potato, then steam until tender and mash until smooth with a pinch of the remaining salt.

• 6

  Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

• 7

  Serve the crispy chicken alongside the mashed sweet potato and steamed green beans for a balanced, clean-eating feast.