Smoky Jerk Chicken with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Jerk Chicken with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Smoky Jerk Chicken with Coconut Rice

Pan-seared chicken breast rubbed with aromatic jerk spices served over creamy coconut-infused rice and vibrant sautéed peppers.

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NUTRITION

486kcal
Protein
37.6g
Fat
16.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup dry jasmine rice

2 tbsp full-fat coconut milk

0.25 cup water

0.5 cup sliced red bell pepper

2 tbsp sliced green onions

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PREPARATION

  • 1

    Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

  • 2

    In a small saucepan, combine the rice, coconut milk, and water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 3

    While the rice cooks, season the chicken breast evenly on both sides with the jerk seasoning, sea salt, and black pepper.

  • 4

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is slightly charred and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

  • 7

    In the same skillet, add the sliced red bell peppers and sauté for 3-4 minutes until they are tender-crisp and have absorbed the flavorful pan drippings.

  • 8

    Fluff the coconut rice with a fork and divide onto plates.

  • 9

    Top the rice with the sliced jerk chicken and sautéed peppers, then garnish with fresh green onions.

Smoky Jerk Chicken with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Jerk Chicken with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Smoky Jerk Chicken with Coconut Rice

Pan-seared chicken breast rubbed with aromatic jerk spices served over creamy coconut-infused rice and vibrant sautéed peppers.

NUTRITION

486kcal
Protein
37.6g
Fat
16.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp jerk seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup dry jasmine rice

2 tbsp full-fat coconut milk

0.25 cup water

0.5 cup sliced red bell pepper

2 tbsp sliced green onions

PREPARATION

  • 1

    Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

  • 2

    In a small saucepan, combine the rice, coconut milk, and water; bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

  • 3

    While the rice cooks, season the chicken breast evenly on both sides with the jerk seasoning, sea salt, and black pepper.

  • 4

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is slightly charred and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

  • 7

    In the same skillet, add the sliced red bell peppers and sauté for 3-4 minutes until they are tender-crisp and have absorbed the flavorful pan drippings.

  • 8

    Fluff the coconut rice with a fork and divide onto plates.

  • 9

    Top the rice with the sliced jerk chicken and sautéed peppers, then garnish with fresh green onions.