Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, finished with a dash of cracked black pepper.

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NUTRITION

297kcal
Protein
26.5g
Fat
16.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/2 cup Low-fat (2%) Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Whisk the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach and cook just until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still creamy.

  • 7

    Season with a pinch of sea salt and fresh black pepper before serving.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, finished with a dash of cracked black pepper.

NUTRITION

297kcal
Protein
26.5g
Fat
16.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

1/2 cup Low-fat (2%) Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Whisk the whole egg, egg whites, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to blister.

  • 4

    Add the fresh spinach and cook just until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still creamy.

  • 7

    Season with a pinch of sea salt and fresh black pepper before serving.