NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

100 grams Sweet Potato, cubed

100 grams Green Beans

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1/4 teaspoon Smoked Paprika

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them evenly on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

• 4

  While the potatoes roast, combine the ground turkey with garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and they are golden brown.

• 8

  Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and crisp-tender.

• 9

  Plate the seared turkey patties alongside the roasted sweet potatoes and green beans, serving immediately while hot.