Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

485kcal
Protein
43.7g
Fat
26.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5 to 7 minutes until tender-crisp and bright green.

  • 3

    Transfer the cooked cauliflower to a food processor or blender with the Greek yogurt, minced garlic, salt, and pepper.

  • 4

    Pulse until the cauliflower reaches a smooth, creamy consistency and keep warm.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 9

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the green beans on the side, finished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

485kcal
Protein
43.7g
Fat
26.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5 to 7 minutes until tender-crisp and bright green.

  • 3

    Transfer the cooked cauliflower to a food processor or blender with the Greek yogurt, minced garlic, salt, and pepper.

  • 4

    Pulse until the cauliflower reaches a smooth, creamy consistency and keep warm.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 8

    Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 9

    Serve the seared salmon over a generous bed of garlic cauliflower mash with the green beans on the side, finished with a fresh lemon wedge.