Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 cup Fresh Blueberries

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and cottage cheese, served with savory turkey and sprouted bread toasted to a perfect golden brown.

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NUTRITION

Protein

35.7g

Fat

17.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet, stirring gently as they begin to set.
4
Fold in the cottage cheese and sliced turkey, continuing to scramble until the eggs are firm and the cheese is warm.
5
Toast the sprouted grain bread until golden and crisp.
6
Serve the warm scramble alongside the toasted bread and fresh blueberries.